Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 389.8
Total Fat 19.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.5 g
Cholesterol 0.0 mg
Sodium 239.8 mg
Potassium 527.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 10.7 g
Sugars 3.0 g
Protein 11.5 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 130.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.9 %
Copper 12.4 %
Folate 34.8 %
Iron 27.7 %
Magnesium 15.2 %
Manganese 20.8 %
Niacin 7.0 %
Pantothenic Acid 7.6 %
Phosphorus 43.2 %
Riboflavin 74.5 %
Selenium 1.6 %
Thiamin 13.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black Bean Vegetable Salad

View the full Quinoa and Black Bean Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black Bean Vegetable Salad

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

79 calories of Beans, black, (0.35 cup)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

4 calories of Lime Juice, (0.40 lime yields)

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))

1 calories of Garlic, (0.20 clove)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Cilantro, raw, (1.60 tbsp)

0 calories of Salt, (0.10 tsp)


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