Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 5.6 mg |
| Sodium | 320.5 mg |
| Potassium | 228.5 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 26.2 g |
| Protein | 6.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 6.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.3 % |
| Copper | 5.8 % |
| Folate | 37.8 % |
| Iron | 13.9 % |
| Magnesium | 10.9 % |
| Manganese | 24.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 24.7 % |
| Selenium | 11.0 % |
| Thiamin | 10.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in al's all-bran honey muffins
View the full al's all-bran honey muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of al's all-bran honey muffins
82 calories of Honey, (0.08 cup)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
74 calories of Shortening, (0.04 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)
8 calories of Buttermilk, lowfat, (0.67 fl oz)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of al's all-bran honey muffins
82 calories of Honey, (0.08 cup)
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
74 calories of Shortening, (0.04 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
11 calories of Egg substitute, liquid (Egg Beaters), (0.67 fl oz)
8 calories of Buttermilk, lowfat, (0.67 fl oz)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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