al's all-bran honey muffins

al's all-bran honey muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 9.4 g
  • Cholesterol: 5.6 mg
  • Sodium: 320.5 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.6 g

View full nutritional breakdown of al's all-bran honey muffins calories by ingredient


Introduction

You can substitute other things for the honey if you want to, just need to figure moisture content try diluting the honey with milk You can substitute other things for the honey if you want to, just need to figure moisture content try diluting the honey with milk
Number of Servings: 6

Ingredients

    1 cup unbleached white flour(1/2 cup extra flour for 12 muffins)
    1 tsp baking powder
    1/4 tsp baking soda
    1/2 tsp fresh grated nutmeg
    1/2 tsp cinnamon
    1/4 tsp salt or sea salt
    1 cup all bran cereal not flakes
    1/3 cup butter milk
    4 oz. eggbeaters
    1/2 cup honey or less
    1/4 cup shortening

Directions

Mix all together spoon into a lined muffin tin and bake at 400deg. 25 min or until tooth pick comes out clean. 1/2 muffin is best if you are dieting

Serving Size:�6