Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 327.1
Total Fat 15.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 35.5 mg
Sodium 2.6 mg
Potassium 46.2 mg
Total Carbohydrate 44.8 g
Dietary Fiber 3.9 g
Sugars 21.1 g
Protein 4.6 g
Vitamin A 10.0 %
Vitamin B-12 0.4 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.2 %
Copper 1.0 %
Folate 0.2 %
Iron 10.3 %
Magnesium 0.6 %
Manganese 4.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 9.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Cereal

View the full Granola Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Cereal

129 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.86 serving)

114 calories of Butter, unsalted, (0.07 cup)

64 calories of Sugar, Demerara sugar, 1 tsp, (4.29 serving)

17 calories of Raisins, (0.04 cup (not packed))

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.07 tbsp)


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