Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 881.7 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 19.0 g |
| Protein | 16.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 49.3 % |
| Copper | 1.7 % |
| Folate | 0.3 % |
| Iron | 18.3 % |
| Magnesium | 3.5 % |
| Manganese | 9.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 11.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasty Oat Cake and Applesauce Breakfast
View the full Toasty Oat Cake and Applesauce Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasty Oat Cake and Applesauce Breakfast
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
34 calories of Egg white, fresh, (2 large)
29 calories of Wheat flour, white, all-purpose, enriched, bleached, (1 tbsp)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Toasty Oat Cake and Applesauce Breakfast
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
51 calories of Applesauce, unsweetened, (0.50 cup)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
34 calories of Egg white, fresh, (2 large)
29 calories of Wheat flour, white, all-purpose, enriched, bleached, (1 tbsp)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (2 tsp)
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