Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.2 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 87.8 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 2.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 6.4 % |
| Copper | 0.9 % |
| Folate | 10.1 % |
| Iron | 2.4 % |
| Magnesium | 1.2 % |
| Manganese | 9.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine with Parmesan Vinaigrette
View the full Romaine with Parmesan Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine with Parmesan Vinaigrette
179 calories of Olive Oil, (1.50 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
5 calories of Whole Grain Mustard, (0.50 tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Romaine with Parmesan Vinaigrette
179 calories of Olive Oil, (1.50 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
5 calories of Whole Grain Mustard, (0.50 tsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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