Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 56.3 mg
Sodium 408.3 mg
Potassium 375.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 7.7 g
Sugars 3.4 g
Protein 36.3 g
Vitamin A 22.0 %
Vitamin B-12 0.1 %
Vitamin B-6 18.2 %
Vitamin C 104.1 %
Vitamin D 3.3 %
Vitamin E 3.7 %
Calcium 2.8 %
Copper 11.8 %
Folate 7.9 %
Iron 10.3 %
Magnesium 13.4 %
Manganese 44.2 %
Niacin 11.8 %
Pantothenic Acid 6.2 %
Phosphorus 11.9 %
Riboflavin 8.0 %
Selenium 13.2 %
Thiamin 10.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elizabeth's Turkey Taco "Scramble" (Revised 5/25/11)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elizabeth's Turkey Taco "Scramble" (Revised 5/25/11)

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

82 calories of Brown Rice, long grain, (0.38 cup)

20 calories of Salsa, Southwest Salsa (Safeway Select brand), (4 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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