Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.7
Total Fat 10.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.3 g
Cholesterol 118.5 mg
Sodium 1,128.2 mg
Potassium 572.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Protein 27.3 g
Vitamin A 7.9 %
Vitamin B-12 53.7 %
Vitamin B-6 8.0 %
Vitamin C 40.2 %
Vitamin D 13.3 %
Vitamin E 16.4 %
Calcium 15.8 %
Copper 101.2 %
Folate 3.6 %
Iron 15.7 %
Magnesium 12.8 %
Manganese 5.3 %
Niacin 9.8 %
Pantothenic Acid 4.4 %
Phosphorus 25.1 %
Riboflavin 5.0 %
Selenium 75.0 %
Thiamin 2.5 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Lobster Salad

View the full Shrimp & Lobster Salad Recipe & Instructions
Submitted by: PIXIESTIX6669

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Lobster Salad

90 calories of Northern Lobster, (0.63 cup)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Shrimp, raw, (5 large)

34 calories of Black Olives, (5 jumbo)

7 calories of Onions, raw, (0.25 small)

6 calories of Peppers, bell or sweet, red, raw, (0.25 cup)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Trader Joe's Organic Celery Hearts, (0.25 serving)

3 calories of Peppers, Krinos Pepperoncini Pickled, (8.75 gram)

0 calories of Fresh Ground Black Pepper, (0.13 tsp)

0 calories of arugula, (1 serving)

0 calories of Capers Drained tbl, (0.75 tbsp)


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