Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 118.5 mg |
| Sodium | 1,128.2 mg |
| Potassium | 572.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 27.3 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 40.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 16.4 % |
| Calcium | 15.8 % |
| Copper | 101.2 % |
| Folate | 3.6 % |
| Iron | 15.7 % |
| Magnesium | 12.8 % |
| Manganese | 5.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 5.0 % |
| Selenium | 75.0 % |
| Thiamin | 2.5 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Lobster Salad
View the full Shrimp & Lobster Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Lobster Salad
90 calories of Northern Lobster, (0.63 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Shrimp, raw, (5 large)
34 calories of Black Olives, (5 jumbo)
7 calories of Onions, raw, (0.25 small)
6 calories of Peppers, bell or sweet, red, raw, (0.25 cup)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Trader Joe's Organic Celery Hearts, (0.25 serving)
3 calories of Peppers, Krinos Pepperoncini Pickled, (8.75 gram)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
0 calories of arugula, (1 serving)
0 calories of Capers Drained tbl, (0.75 tbsp)
Calories per serving of Shrimp & Lobster Salad
90 calories of Northern Lobster, (0.63 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Shrimp, raw, (5 large)
34 calories of Black Olives, (5 jumbo)
7 calories of Onions, raw, (0.25 small)
6 calories of Peppers, bell or sweet, red, raw, (0.25 cup)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Trader Joe's Organic Celery Hearts, (0.25 serving)
3 calories of Peppers, Krinos Pepperoncini Pickled, (8.75 gram)
0 calories of Fresh Ground Black Pepper, (0.13 tsp)
0 calories of arugula, (1 serving)
0 calories of Capers Drained tbl, (0.75 tbsp)
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