Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 11.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 16.8 mg
Sodium 219.0 mg
Potassium 183.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.9 g
Sugars 3.5 g
Protein 3.6 g
Vitamin A 13.3 %
Vitamin B-12 5.3 %
Vitamin B-6 9.8 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 11.7 %
Copper 2.8 %
Folate 5.8 %
Iron 2.9 %
Magnesium 4.5 %
Manganese 5.0 %
Niacin 2.5 %
Pantothenic Acid 4.1 %
Phosphorus 8.4 %
Riboflavin 11.3 %
Selenium 4.4 %
Thiamin 6.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Feta Salad

View the full Watermelon Feta Salad Recipe & Instructions
Submitted by: LUV4CHOCOLATE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Feta Salad

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Feta Cheese, (0.67 oz)

15 calories of Watermelon, (0.33 cup, diced)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

3 calories of Arugula, (0.50 cup)


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