Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 6.1 mg |
| Sodium | 752.2 mg |
| Potassium | 275.4 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.5 g |
| Protein | 13.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 14.5 % |
| Copper | 6.9 % |
| Folate | 11.0 % |
| Iron | 7.6 % |
| Magnesium | 4.7 % |
| Manganese | 4.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.0 % |
| Selenium | 9.8 % |
| Thiamin | 3.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BEAN ~ 7-Layer Bean Dip
View the full BEAN ~ 7-Layer Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BEAN ~ 7-Layer Bean Dip
65 calories of Avocados, California (Haas), (0.17 cup, pureed)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
31 calories of Rosarita Refried Beans, Fat Free, (0.17 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
7 calories of Black Olives, (1 jumbo)
7 calories of McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix, (0.33 serving)
3 calories of Salsa, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of BEAN ~ 7-Layer Bean Dip
65 calories of Avocados, California (Haas), (0.17 cup, pureed)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
31 calories of Rosarita Refried Beans, Fat Free, (0.17 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
7 calories of Black Olives, (1 jumbo)
7 calories of McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix, (0.33 serving)
3 calories of Salsa, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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