Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 396.3
Total Fat 23.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 189.2 mg
Sodium 1,456.5 mg
Potassium 562.9 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.6 g
Sugars 14.2 g
Protein 20.0 g
Vitamin A 35.3 %
Vitamin B-12 18.0 %
Vitamin B-6 18.1 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 17.7 %
Copper 10.4 %
Folate 21.3 %
Iron 14.0 %
Magnesium 10.5 %
Manganese 21.2 %
Niacin 12.1 %
Pantothenic Acid 9.4 %
Phosphorus 26.7 %
Riboflavin 22.8 %
Selenium 30.4 %
Thiamin 19.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Untossed Salad

View the full Layered Untossed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Untossed Salad

160 calories of Kraft miracle whip regular, (4 tbsp)

52 calories of Hard Boiled Egg, (0.67 large)

37 calories of Peas, frozen, (0.17 package (10 oz))

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

33 calories of Dried beef, (0.75 oz)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


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