Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 396.3 | Total Fat | 23.5 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 189.2 mg |
Sodium | 1,456.5 mg |
Potassium | 562.9 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 4.6 g |
Sugars | 14.2 g |
Protein | 20.0 g |
Vitamin A | 35.3 % | Vitamin B-12 | 18.0 % |
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Vitamin B-6 | 18.1 % |
Vitamin C | 52.7 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 17.7 % |
Copper | 10.4 % |
Folate | 21.3 % |
Iron | 14.0 % |
Magnesium | 10.5 % |
Manganese | 21.2 % |
Niacin | 12.1 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 26.7 % |
Riboflavin | 22.8 % |
Selenium | 30.4 % |
Thiamin | 19.3 % |
Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Untossed Salad
View the full Layered Untossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Untossed Salad
160 calories of Kraft miracle whip regular, (4 tbsp)
52 calories of Hard Boiled Egg, (0.67 large)
37 calories of Peas, frozen, (0.17 package (10 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
33 calories of Dried beef, (0.75 oz)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Layered Untossed Salad
160 calories of Kraft miracle whip regular, (4 tbsp)
52 calories of Hard Boiled Egg, (0.67 large)
37 calories of Peas, frozen, (0.17 package (10 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
33 calories of Dried beef, (0.75 oz)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
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