Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.1 mg |
| Sodium | 749.2 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 7.4 g |
| Protein | 15.1 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 17.6 % |
| Vitamin E | 0.3 % |
| Calcium | 48.8 % |
| Copper | 4.2 % |
| Folate | 2.2 % |
| Iron | 0.8 % |
| Magnesium | 3.3 % |
| Manganese | 0.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 16.8 % |
| Selenium | 7.8 % |
| Thiamin | 2.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie Creamy sauce for pasta or casseroles!
View the full Low calorie Creamy sauce for pasta or casseroles! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie Creamy sauce for pasta or casseroles!
75 calories of Philadelphia Herb & Garlic Cream Cheese, (1.67 tbsp)
67 calories of Cheese (PC Blue Menu Light Parmesan), (1.33 tbsp)
43 calories of Milk, 1%, (0.42 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Low calorie Creamy sauce for pasta or casseroles!
75 calories of Philadelphia Herb & Garlic Cream Cheese, (1.67 tbsp)
67 calories of Cheese (PC Blue Menu Light Parmesan), (1.33 tbsp)
43 calories of Milk, 1%, (0.42 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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