Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 264.2 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.1 g |
| Protein | 10.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.1 % |
| Copper | 11.7 % |
| Folate | 1.8 % |
| Iron | 8.2 % |
| Magnesium | 10.5 % |
| Manganese | 96.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.7 % |
| Selenium | 51.8 % |
| Thiamin | 10.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light mac n cheese
View the full light mac n cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light mac n cheese
174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
Calories per serving of light mac n cheese
174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
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