Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.6 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.1 g |
| Protein | 4.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.5 % |
| Copper | 8.8 % |
| Folate | 13.1 % |
| Iron | 7.0 % |
| Magnesium | 10.2 % |
| Manganese | 26.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.0 % |
| Selenium | 14.4 % |
| Thiamin | 6.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barley with roasted cauliflower and almonds (Jillian Michaels)
View the full barley with roasted cauliflower and almonds (Jillian Michaels) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barley with roasted cauliflower and almonds (Jillian Michaels)
92 calories of Barley, pearled, raw, (0.13 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Honey, (0.04 tbsp)
1 calories of Parsley, (0.03 cup)
Calories per serving of barley with roasted cauliflower and almonds (Jillian Michaels)
92 calories of Barley, pearled, raw, (0.13 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Honey, (0.04 tbsp)
1 calories of Parsley, (0.03 cup)
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