Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 27.4 mg |
| Sodium | 647.3 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 19.0 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 35.9 % |
| Copper | 4.6 % |
| Folate | 25.3 % |
| Iron | 16.3 % |
| Magnesium | 12.8 % |
| Manganese | 24.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 14.1 % |
| Selenium | 10.8 % |
| Thiamin | 3.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Spiral Roll
View the full Spinach Spiral Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Spiral Roll
120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)
120 calories of Pillsbury Crusty French Loaf, refrigerated dough, (1 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Spinach Spiral Roll
120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)
120 calories of Pillsbury Crusty French Loaf, refrigerated dough, (1 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195