Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 162.2 mg |
| Sodium | 302.9 mg |
| Potassium | 414.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 6.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.3 % |
| Copper | 6.7 % |
| Folate | 15.7 % |
| Iron | 3.8 % |
| Magnesium | 5.7 % |
| Manganese | 7.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Avocado egg salad
View the full Tomato & Avocado egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Avocado egg salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
60 calories of Eggland's Best Hard-cooked Peeled Eggs, (1 serving)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Parsley, (0.04 cup)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tomato & Avocado egg salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
60 calories of Eggland's Best Hard-cooked Peeled Eggs, (1 serving)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Parsley, (0.04 cup)
0 calories of Tabasco Sauce, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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