Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 203.5 mg |
| Sodium | 2,357.8 mg |
| Potassium | 509.2 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 12.9 g |
| Protein | 40.0 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 221.7 % |
| Vitamin D | 43.1 % |
| Vitamin E | 10.1 % |
| Calcium | 18.1 % |
| Copper | 21.1 % |
| Folate | 6.4 % |
| Iron | 39.5 % |
| Magnesium | 14.0 % |
| Manganese | 15.5 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 49.9 % |
| Riboflavin | 48.0 % |
| Selenium | 64.2 % |
| Thiamin | 5.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Jambalaya
View the full Quinoa Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Jambalaya
120 calories of Shrimp, raw, (4 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
88 calories of Fire Roasted Tomatoes, organic, trader joes w/green chiles-1/2 c srv/can is 3.5 srv, (1.75 cup)
80 calories of chicken sausage, Benetinos mozz artichoke, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Zucchini, baby, (1 large)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Quinoa Jambalaya
120 calories of Shrimp, raw, (4 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
88 calories of Fire Roasted Tomatoes, organic, trader joes w/green chiles-1/2 c srv/can is 3.5 srv, (1.75 cup)
80 calories of chicken sausage, Benetinos mozz artichoke, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Zucchini, baby, (1 large)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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