Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 176.9 mg |
| Potassium | 183.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 3.4 g |
| Vitamin A | 97.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.7 % |
| Copper | 4.5 % |
| Folate | 3.3 % |
| Iron | 6.8 % |
| Magnesium | 7.3 % |
| Manganese | 35.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.9 % |
| Selenium | 17.5 % |
| Thiamin | 6.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Pumpkin Muffins
View the full Carrot-Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Pumpkin Muffins
53 calories of Flour, whole grain, (0.13 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Carrot-Pumpkin Muffins
53 calories of Flour, whole grain, (0.13 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Buttermilk, lowfat, (0.04 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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