Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.3 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 26.6 mg |
| Sodium | 848.0 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.3 g |
| Protein | 14.6 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 25.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.6 % |
| Calcium | 22.7 % |
| Copper | 1.7 % |
| Folate | 6.6 % |
| Iron | 10.3 % |
| Magnesium | 3.9 % |
| Manganese | 2.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.1 % |
| Selenium | 8.1 % |
| Thiamin | 11.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SWISS HAM RING-AROUND
View the full SWISS HAM RING-AROUND Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SWISS HAM RING-AROUND
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
77 calories of Swiss Cheese, (0.19 cup, shredded)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
10 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.13 serving)
8 calories of Honey Mustard, (0.75 tsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Parsley, (0.03 cup)
0 calories of Lemon juice, (0.04 tbsp)
Calories per serving of SWISS HAM RING-AROUND
270 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1 serving)
77 calories of Swiss Cheese, (0.19 cup, shredded)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
10 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.13 serving)
8 calories of Honey Mustard, (0.75 tsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Parsley, (0.03 cup)
0 calories of Lemon juice, (0.04 tbsp)
Calories in Similar Recipes
- A fresh alternative to regular pizza.
- A refreshing vegetarian pizza to eat on a hot day -- or to remind you of summertime during the winte...
- (5 pts per slice WW)
- Like a pig in a blanket, but sweeter :)
- These are super easy to make and pretty tasty...but be careful its really hard to have just one
- This is an easy dessert that everyone loves. You can make it as healthy as you want by using low-cal...
- I got this recipe from my sister. Nutritional info includes veggies listed. Not included is the Ranch...
- I created this casserole when I was pregnant with my daughter and living with my siblings who were picky...
- Delicious pot pie with less fat & calories than the traditional pie =)