Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 12.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 401.5 mg
Potassium 384.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.7 g
Sugars 1.7 g
Protein 5.4 g
Vitamin A 6.5 %
Vitamin B-12 0.6 %
Vitamin B-6 7.8 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 5.3 %
Copper 9.0 %
Folate 27.8 %
Iron 13.1 %
Magnesium 9.7 %
Manganese 23.3 %
Niacin 7.3 %
Pantothenic Acid 5.8 %
Phosphorus 10.7 %
Riboflavin 6.1 %
Selenium 8.0 %
Thiamin 10.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Rice salad

View the full Bean & Rice salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Rice salad

110 calories of Italian Salad dressing, (0.10 cup)

47 calories of Beans, pinto, (0.20 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

8 calories of Canned Tomatoes, (0.20 cup)

6 calories of Scallions, raw, (0.20 cup, chopped)


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