Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 460.3
Total Fat 22.0 g
Saturated Fat 10.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.3 g
Cholesterol 70.9 mg
Sodium 1,188.8 mg
Potassium 247.2 mg
Total Carbohydrate 41.9 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 22.1 g
Vitamin A 10.6 %
Vitamin B-12 11.4 %
Vitamin B-6 12.1 %
Vitamin C 0.2 %
Vitamin D 3.2 %
Vitamin E 1.7 %
Calcium 30.9 %
Copper 8.4 %
Folate 20.3 %
Iron 17.2 %
Magnesium 9.3 %
Manganese 26.0 %
Niacin 24.3 %
Pantothenic Acid 9.7 %
Phosphorus 36.6 %
Riboflavin 17.5 %
Selenium 32.7 %
Thiamin 40.8 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham rice casserole

View the full ham rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham rice casserole

162 calories of White Rice, medium grain, (0.67 cup)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Blue Bonnet Homestyle vegetable oil spread, (0.17 tbsp)


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