Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.2 mg |
| Sodium | 580.8 mg |
| Potassium | 364.5 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.5 g |
| Protein | 16.3 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.5 % |
| Calcium | 3.0 % |
| Copper | 4.8 % |
| Folate | 8.2 % |
| Iron | 8.7 % |
| Magnesium | 7.7 % |
| Manganese | 9.6 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.8 % |
| Selenium | 16.9 % |
| Thiamin | 5.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame-chicken lettuce wrap
View the full Sesame-chicken lettuce wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame-chicken lettuce wrap
122 calories of Corn Starch, (0.25 cup)
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
18 calories of Water chestnuts, (0.25 cup slices)
12 calories of Granulated Sugar, (0.75 tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
0 calories of Mushrooms, fresh, (0.25 slice)
Calories per serving of Sesame-chicken lettuce wrap
122 calories of Corn Starch, (0.25 cup)
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
18 calories of Water chestnuts, (0.25 cup slices)
12 calories of Granulated Sugar, (0.75 tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Bib Lettuce, (2 leaf, large)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
0 calories of Mushrooms, fresh, (0.25 slice)
Calories in Similar Recipes
- A terrific dish when served over a bed of brown rice.
- Serve with a side of brown rice and you've got a tasty meal.
- Printed with permission from the American Institute for Cancer Research
- Simple and nutritious
- This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese res...
- Tradition with a vegan twist.
- A great side dish for dinner or a wonderful breakfast alternative.
- Low Cal Stew! Best made in cast iron dutch oven.
- revised to sub egg whites for whole eggs. Lighter, 0 cholesterol
- Delicious and unique!
- If you're like our family, you love Thanksgiving but only get to enjoy once a year. Now you can have...
- 20 minute delicious beef and vegetable dish
Nutrition & Calorie Comments