Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 36.2 mg
Sodium 580.8 mg
Potassium 364.5 mg
Total Carbohydrate 40.6 g
Dietary Fiber 2.2 g
Sugars 4.5 g
Protein 16.3 g
Vitamin A 63.5 %
Vitamin B-12 4.0 %
Vitamin B-6 23.6 %
Vitamin C 6.7 %
Vitamin D 0.3 %
Vitamin E 2.5 %
Calcium 3.0 %
Copper 4.8 %
Folate 8.2 %
Iron 8.7 %
Magnesium 7.7 %
Manganese 9.6 %
Niacin 38.3 %
Pantothenic Acid 7.4 %
Phosphorus 16.4 %
Riboflavin 6.8 %
Selenium 16.9 %
Thiamin 5.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame-chicken lettuce wrap

View the full Sesame-chicken lettuce wrap Recipe & Instructions
Submitted by: NOLAMARIEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame-chicken lettuce wrap

122 calories of Corn Starch, (0.25 cup)

76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)

18 calories of Water chestnuts, (0.25 cup slices)

12 calories of Granulated Sugar, (0.75 tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Bib Lettuce, (2 leaf, large)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)

0 calories of Mushrooms, fresh, (0.25 slice)


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