Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.4 mg |
| Potassium | 885.1 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 26.2 g |
| Protein | 5.6 g |
| Vitamin A | 568.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 290.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 16.7 % |
| Copper | 30.6 % |
| Folate | 18.7 % |
| Iron | 15.9 % |
| Magnesium | 18.0 % |
| Manganese | 174.8 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 16.5 % |
| Selenium | 4.3 % |
| Thiamin | 24.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Green Monster Smoothie
View the full The Green Monster Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Green Monster Smoothie
76 calories of Pineapple, fresh, (1 cup, diced)
55 calories of Kale, (1.50 cup, chopped)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
31 calories of Grapes, (0.50 cup, seedless)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of ice cube, (4 serving)
Calories per serving of The Green Monster Smoothie
76 calories of Pineapple, fresh, (1 cup, diced)
55 calories of Kale, (1.50 cup, chopped)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
31 calories of Grapes, (0.50 cup, seedless)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of ice cube, (4 serving)
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