Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 17.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 30.8 mg
Sodium 831.4 mg
Potassium 128.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.5 g
Sugars 4.5 g
Protein 11.3 g
Vitamin A 15.3 %
Vitamin B-12 14.3 %
Vitamin B-6 7.7 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.3 %
Copper 1.1 %
Folate 0.4 %
Iron 8.4 %
Magnesium 2.1 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 2.5 %
Phosphorus 9.7 %
Riboflavin 8.0 %
Selenium 18.7 %
Thiamin 3.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy lunch Salad

View the full Easy lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy lunch Salad

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

70 calories of Cheddar Goldfish (55 pieces), (0.50 serving)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

15 calories of Garden Salad (bagged with Iceberg Lettuce, Red Cabbade adn Carrots), (2 cup)


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