Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 30.5 mg |
| Sodium | 102.7 mg |
| Potassium | 306.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.5 g |
| Protein | 3.4 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 120.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 9.4 % |
| Calcium | 5.0 % |
| Copper | 7.9 % |
| Folate | 14.4 % |
| Iron | 5.4 % |
| Magnesium | 8.0 % |
| Manganese | 32.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.5 % |
| Selenium | 4.3 % |
| Thiamin | 7.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with Pecan Brown Butter
View the full Broccoli with Pecan Brown Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with Pecan Brown Butter
106 calories of Butter, salted, (0.13 stick)
66 calories of Pecans, (0.08 cup, chopped)
22 calories of Broccoli, fresh, (0.13 bunch)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Lemon Juice, (0.01 cup)
Calories per serving of Broccoli with Pecan Brown Butter
106 calories of Butter, salted, (0.13 stick)
66 calories of Pecans, (0.08 cup, chopped)
22 calories of Broccoli, fresh, (0.13 bunch)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Lemon Juice, (0.01 cup)
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