Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 4.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 14.8 mg
Sodium 1,056.3 mg
Potassium 835.0 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.2 g
Sugars 0.4 g
Protein 14.1 g
Vitamin A 15.8 %
Vitamin B-12 20.0 %
Vitamin B-6 28.4 %
Vitamin C 23.5 %
Vitamin D 10.0 %
Vitamin E 4.5 %
Calcium 15.5 %
Copper 15.4 %
Folate 19.2 %
Iron 9.1 %
Magnesium 10.9 %
Manganese 12.6 %
Niacin 12.1 %
Pantothenic Acid 20.0 %
Phosphorus 17.7 %
Riboflavin 54.9 %
Selenium 24.1 %
Thiamin 22.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch and Cheese Potato Pancake

View the full Ranch and Cheese Potato Pancake Recipe & Instructions
Submitted by: MAYFIELD0801

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch and Cheese Potato Pancake

162 calories of Mashed Potatoes, (1 cup)

40 calories of 1 tbsp great value grated parmesan cheese, (2 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

5 calories of Ranch dressing mix (dry), Hidden Valley 1/2 tsp, (1 serving)


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