Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 431.3
Total Fat 6.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 512.5 mg
Potassium 607.7 mg
Total Carbohydrate 80.5 g
Dietary Fiber 9.8 g
Sugars 6.6 g
Protein 16.5 g
Vitamin A 8.1 %
Vitamin B-12 0.2 %
Vitamin B-6 22.9 %
Vitamin C 575.0 %
Vitamin D 5.1 %
Vitamin E 0.4 %
Calcium 4.8 %
Copper 17.4 %
Folate 16.5 %
Iron 53.3 %
Magnesium 10.1 %
Manganese 24.2 %
Niacin 16.1 %
Pantothenic Acid 8.0 %
Phosphorus 88.6 %
Riboflavin 181.2 %
Selenium 5.7 %
Thiamin 7.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Stuffed Pepper

View the full Vegetarian Stuffed Pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Stuffed Pepper

344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

13 calories of Onions, raw, (0.50 small)

10 calories of Curry powder, (0.50 tbsp)

6 calories of Mushrooms, fresh, (1.50 medium)

5 calories of Soy sauce (tamari), (0.50 tbsp)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.