Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 306.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.1 g |
| Protein | 1.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.2 % |
| Copper | 6.1 % |
| Folate | 10.5 % |
| Iron | 2.3 % |
| Magnesium | 4.3 % |
| Manganese | 5.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado/Mango salsa
View the full Avocado/Mango salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado/Mango salsa
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
21 calories of Mangos, (0.20 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Avocado/Mango salsa
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
21 calories of Mangos, (0.20 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Lime Juice, (0.20 lime yields)
0 calories of Jalapeno Peppers, (0.05 pepper)
0 calories of Cilantro, raw, (0.40 tbsp)
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