Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 36.9 mg |
| Sodium | 191.3 mg |
| Potassium | 763.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.3 g |
| Protein | 17.1 g |
| Vitamin A | 82.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 78.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.2 % |
| Copper | 13.2 % |
| Folate | 12.7 % |
| Iron | 8.2 % |
| Magnesium | 13.6 % |
| Manganese | 21.1 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 21.2 % |
| Riboflavin | 10.8 % |
| Selenium | 17.7 % |
| Thiamin | 12.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Turnips
View the full Stuffed Turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Turnips
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Turnips, (1 large)
22 calories of Wild Rice, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Sour Cream, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
Calories per serving of Stuffed Turnips
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
51 calories of Turnips, (1 large)
22 calories of Wild Rice, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Sour Cream, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
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