Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,145.1
Total Fat 30.2 g
Saturated Fat 20.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 166.8 mg
Potassium 701.4 mg
Total Carbohydrate 194.6 g
Dietary Fiber 10.9 g
Sugars 7.8 g
Protein 22.9 g
Vitamin A 59.3 %
Vitamin B-12 0.0 %
Vitamin B-6 33.5 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 22.2 %
Calcium 10.0 %
Copper 24.6 %
Folate 107.3 %
Iron 65.3 %
Magnesium 31.9 %
Manganese 148.4 %
Niacin 65.2 %
Pantothenic Acid 26.5 %
Phosphorus 37.7 %
Riboflavin 15.8 %
Selenium 64.7 %
Thiamin 91.1 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned Onion Rice (Wagharelo Bhaat)

View the full Seasoned Onion Rice (Wagharelo Bhaat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Onion Rice (Wagharelo Bhaat)

725 calories of White Rice, medium grain, (3 cup)

240 calories of Crisco Pure Vegetable Oil, (2 tbsp)

111 calories of Peas, frozen, (1 cup)

57 calories of Onions, raw, (1 large)

9 calories of Turmeric, ground, (1 tsp)

4 calories of Green chilly / Mirchi, (10 gram(s))


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