Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.6 mg |
| Sodium | 376.1 mg |
| Potassium | 64.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 7.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 3.3 % |
| Folate | 9.3 % |
| Iron | 7.9 % |
| Magnesium | 2.7 % |
| Manganese | 13.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 11.7 % |
| Selenium | 17.1 % |
| Thiamin | 14.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Fry Crab Rangoon No Sugar
View the full No Fry Crab Rangoon No Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Fry Crab Rangoon No Sugar
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
49 calories of Neufchatel Cheese, (0.67 oz)
11 calories of Louis Kemp, Crab Delights-imitation crab, (0.08 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Truvia Natural Sweetener, (0.08 serving)
Calories per serving of No Fry Crab Rangoon No Sugar
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
49 calories of Neufchatel Cheese, (0.67 oz)
11 calories of Louis Kemp, Crab Delights-imitation crab, (0.08 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
0 calories of Truvia Natural Sweetener, (0.08 serving)
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