Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.8 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.8 g |
| Protein | 2.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 5.9 % |
| Folate | 2.4 % |
| Iron | 5.2 % |
| Magnesium | 7.9 % |
| Manganese | 42.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 1.9 % |
| Selenium | 8.2 % |
| Thiamin | 7.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Oatmeal Fruit Bars
View the full Whole Grain Oatmeal Fruit Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Oatmeal Fruit Bars
28 calories of Flour, whole grain, (0.07 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.53 serving)
13 calories of Comstock Light Cherry Pie Filling, (0.07 cup)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Whole Grain Oatmeal Fruit Bars
28 calories of Flour, whole grain, (0.07 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.53 serving)
13 calories of Comstock Light Cherry Pie Filling, (0.07 cup)
0 calories of Baking Soda, (0.02 tsp)
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