Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 280.0 mg |
| Sodium | 520.8 mg |
| Potassium | 709.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 13.9 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 39.5 % |
| Vitamin D | 16.6 % |
| Vitamin E | 9.6 % |
| Calcium | 17.1 % |
| Copper | 11.2 % |
| Folate | 46.7 % |
| Iron | 18.8 % |
| Magnesium | 16.3 % |
| Manganese | 36.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 25.6 % |
| Riboflavin | 33.5 % |
| Selenium | 6.6 % |
| Thiamin | 6.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Spinach/Mushroom Omelette (190c)
View the full Canadian Spinach/Mushroom Omelette (190c) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Spinach/Mushroom Omelette (190c)
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Almond Milk w/ Calcium, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Canadian Spinach/Mushroom Omelette (190c)
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Almond Milk w/ Calcium, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
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