Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 603.5
Total Fat 21.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.6 g
Cholesterol 404.9 mg
Sodium 1,310.4 mg
Potassium 923.9 mg
Total Carbohydrate 73.5 g
Dietary Fiber 3.7 g
Sugars 8.7 g
Protein 31.4 g
Vitamin A 14.4 %
Vitamin B-12 16.0 %
Vitamin B-6 33.1 %
Vitamin C 56.0 %
Vitamin D 26.3 %
Vitamin E 0.2 %
Calcium 13.2 %
Copper 9.2 %
Folate 18.8 %
Iron 15.5 %
Magnesium 9.8 %
Manganese 13.0 %
Niacin 9.0 %
Pantothenic Acid 5.0 %
Phosphorus 29.7 %
Riboflavin 23.2 %
Selenium 0.7 %
Thiamin 9.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My biscuit, egg-ham-potato breakfast

View the full My biscuit, egg-ham-potato breakfast Recipe & Instructions
Submitted by: MAYFIELD0801

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My biscuit, egg-ham-potato breakfast

212 calories of Heart Smart Bisquick (mix only), (0.50 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

90 calories of Hormel Chunk Lean Ham, canned, (2 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)


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