Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.5
Total Fat 22.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.5 g
Cholesterol 71.0 mg
Sodium 286.0 mg
Potassium 400.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.0 g
Sugars 5.8 g
Protein 18.7 g
Vitamin A 35.6 %
Vitamin B-12 8.9 %
Vitamin B-6 15.8 %
Vitamin C 83.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 2.9 %
Copper 7.7 %
Folate 3.2 %
Iron 5.8 %
Magnesium 5.4 %
Manganese 3.4 %
Niacin 17.5 %
Pantothenic Acid 5.1 %
Phosphorus 18.1 %
Riboflavin 15.4 %
Selenium 36.8 %
Thiamin 28.7 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Mango Peach Pork Stew

View the full Caribbean Mango Peach Pork Stew Recipe & Instructions
Submitted by: GEORGEVW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Mango Peach Pork Stew

240 calories of Pork Shoulder (pork butt, picnic roast), (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Mangos, (0.17 fruit without refuse)

14 calories of Peaches, fresh, (0.33 medium (2-1/2" dia) (approx 4 per lb))

10 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.88 oz)

7 calories of Habanero Pepper, (0.33 serving)

2 calories of Green Chile Peppers, Whole, Canned - 1 pepper, (0.17 serving)

1 calories of Allspice, (0.17 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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