Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.3 mg |
| Potassium | 563.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.0 g |
| Protein | 4.5 g |
| Vitamin A | 58.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 237.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.5 % |
| Copper | 18.9 % |
| Folate | 24.0 % |
| Iron | 13.5 % |
| Magnesium | 21.6 % |
| Manganese | 106.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.8 % |
| Selenium | 1.9 % |
| Thiamin | 8.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, red onion, spinach salad
View the full Strawberry, red onion, spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, red onion, spinach salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
119 calories of Pine Nuts, (0.13 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of Strawberry, red onion, spinach salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
119 calories of Pine Nuts, (0.13 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
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