Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 10.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 33.2 mg
Sodium 1,367.0 mg
Potassium 1,083.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 16.1 g
Sugars 8.0 g
Protein 21.9 g
Vitamin A 28.8 %
Vitamin B-12 36.5 %
Vitamin B-6 36.5 %
Vitamin C 32.2 %
Vitamin D 5.0 %
Vitamin E 16.2 %
Calcium 48.3 %
Copper 15.0 %
Folate 37.1 %
Iron 34.6 %
Magnesium 22.8 %
Manganese 17.7 %
Niacin 31.6 %
Pantothenic Acid 14.0 %
Phosphorus 44.9 %
Riboflavin 63.3 %
Selenium 23.8 %
Thiamin 31.3 %
Zinc 34.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesian

View the full Eggplant Parmesian Recipe & Instructions
Submitted by: KIMANN123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesian

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

59 calories of Tomato Sauce, (0.75 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))


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