Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 561.5 mg |
| Potassium | 1,662.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.4 g |
| Protein | 27.7 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 40.0 % |
| Vitamin E | 16.1 % |
| Calcium | 20.8 % |
| Copper | 15.7 % |
| Folate | 68.5 % |
| Iron | 31.7 % |
| Magnesium | 15.8 % |
| Manganese | 16.7 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 45.2 % |
| Phosphorus | 42.0 % |
| Riboflavin | 203.2 % |
| Selenium | 91.2 % |
| Thiamin | 50.0 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs and Pan-Fried Red Potatoes
View the full Scrambled Eggs and Pan-Fried Red Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs and Pan-Fried Red Potatoes
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
123 calories of Red Potato (1 srv = 1 med potato), (1 serving)
80 calories of smart balance butter, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Non Stick Cooking Spray, (1 serving)
Calories per serving of Scrambled Eggs and Pan-Fried Red Potatoes
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
123 calories of Red Potato (1 srv = 1 med potato), (1 serving)
80 calories of smart balance butter, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Non Stick Cooking Spray, (1 serving)
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