Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 8.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 158.4 mg
Sodium 510.8 mg
Potassium 497.4 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.7 g
Sugars 3.5 g
Protein 24.2 g
Vitamin A 52.5 %
Vitamin B-12 21.3 %
Vitamin B-6 15.1 %
Vitamin C 100.8 %
Vitamin D 38.0 %
Vitamin E 6.3 %
Calcium 11.4 %
Copper 20.6 %
Folate 10.4 %
Iron 24.0 %
Magnesium 16.9 %
Manganese 22.9 %
Niacin 18.5 %
Pantothenic Acid 6.2 %
Phosphorus 30.0 %
Riboflavin 8.7 %
Selenium 57.9 %
Thiamin 11.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Korma

View the full Low Fat Chicken Korma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Korma

106 calories of Shrimp, raw, (100 grams)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

9 calories of Flour, white, (0.02 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Coconut Milk (Silk), (0.08 cup)

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.