Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.6 g
Cholesterol 10.0 mg
Sodium 197.9 mg
Potassium 656.4 mg
Total Carbohydrate 34.7 g
Dietary Fiber 3.9 g
Sugars 27.5 g
Protein 16.4 g
Vitamin A 17.6 %
Vitamin B-12 5.0 %
Vitamin B-6 6.2 %
Vitamin C 73.1 %
Vitamin D 12.5 %
Vitamin E 29.6 %
Calcium 34.5 %
Copper 4.7 %
Folate 5.4 %
Iron 9.4 %
Magnesium 5.2 %
Manganese 1.2 %
Niacin 2.4 %
Pantothenic Acid 4.0 %
Phosphorus 8.6 %
Riboflavin 9.5 %
Selenium 0.7 %
Thiamin 5.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Protein Smoothie

View the full Tropical Protein Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Protein Smoothie

54 calories of Mangos, (0.50 cup, sliced)

50 calories of gnc whey protein complex, (2 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)

28 calories of Dole 100% Orange Juice, (2 oz)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

23 calories of Almond Breeze Almond coconut milk unsweetened, (0.50 cup)


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