Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 14.2 mg |
| Sodium | 74.8 mg |
| Potassium | 663.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 9.6 g |
| Vitamin A | 130.0 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.1 % |
| Copper | 8.1 % |
| Folate | 26.5 % |
| Iron | 8.6 % |
| Magnesium | 8.8 % |
| Manganese | 27.7 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 9.5 % |
| Selenium | 25.5 % |
| Thiamin | 10.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish salad
View the full Swordfish salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish salad
44 calories of Swordfish, (1 oz)
15 calories of Carrots, raw, (0.33 cup, grated)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Swordfish salad
44 calories of Swordfish, (1 oz)
15 calories of Carrots, raw, (0.33 cup, grated)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories in Similar Recipes
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- Two summer dishes that combine perfectly!~