Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 36.2 mg |
| Sodium | 432.9 mg |
| Potassium | 310.5 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 7.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.6 % |
| Calcium | 7.1 % |
| Copper | 8.0 % |
| Folate | 14.7 % |
| Iron | 10.4 % |
| Magnesium | 11.1 % |
| Manganese | 43.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 15.4 % |
| Selenium | 15.6 % |
| Thiamin | 20.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LILLIANS BANANA OATMEAL MUFFINS
View the full LILLIANS BANANA OATMEAL MUFFINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LILLIANS BANANA OATMEAL MUFFINS
77 calories of Flour, white, (0.17 cup)
67 calories of Margarine, soft, (2 tsp)
34 calories of Banana, fresh, (0.17 cup, mashed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Granulated Sugar, (0.67 tsp)
7 calories of Milk, nonfat, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Walnuts, (0.08 grams)
0 calories of Cinnamon, ground, (0.08 grams)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of LILLIANS BANANA OATMEAL MUFFINS
77 calories of Flour, white, (0.17 cup)
67 calories of Margarine, soft, (2 tsp)
34 calories of Banana, fresh, (0.17 cup, mashed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Granulated Sugar, (0.67 tsp)
7 calories of Milk, nonfat, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Walnuts, (0.08 grams)
0 calories of Cinnamon, ground, (0.08 grams)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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