Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 79.9
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 536.9 mg
Potassium 732.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.4 g
Sugars 1.9 g
Protein 4.5 g
Vitamin A 27.7 %
Vitamin B-12 1.4 %
Vitamin B-6 12.8 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.9 %
Copper 14.0 %
Folate 14.6 %
Iron 6.6 %
Magnesium 14.6 %
Manganese 30.3 %
Niacin 12.0 %
Pantothenic Acid 5.2 %
Phosphorus 12.6 %
Riboflavin 7.9 %
Selenium 2.8 %
Thiamin 9.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stew

View the full Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stew

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Summer squash, (0.50 cup slices)

14 calories of Zucchini, (0.50 cup, sliced)

5 calories of Onions, raw, (0.08 large)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.04 serving)

2 calories of Garlic, (0.42 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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