Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.7 mg |
| Potassium | 721.8 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 18.4 g |
| Protein | 8.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 57.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 9.7 % |
| Calcium | 14.3 % |
| Copper | 7.5 % |
| Folate | 9.7 % |
| Iron | 8.3 % |
| Magnesium | 14.9 % |
| Manganese | 17.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 23.7 % |
| Selenium | 3.7 % |
| Thiamin | 4.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Banana & P'nut Butter Smoothie
View the full Strawberry, Banana & P'nut Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Banana & P'nut Butter Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Kirkland Brand Vanilla Soy milk, (0.50 cup)
14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))
0 calories of Nutrasweet Equal packet, (1 packet)
Calories per serving of Strawberry, Banana & P'nut Butter Smoothie
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Kirkland Brand Vanilla Soy milk, (0.50 cup)
14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))
0 calories of Nutrasweet Equal packet, (1 packet)
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