Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 8.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 182.3 mg
Potassium 160.4 mg
Total Carbohydrate 61.3 g
Dietary Fiber 5.9 g
Sugars 30.2 g
Protein 7.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 4.9 %
Copper 8.1 %
Folate 0.8 %
Iron 16.2 %
Magnesium 8.2 %
Manganese 32.8 %
Niacin 2.1 %
Pantothenic Acid 0.5 %
Phosphorus 5.2 %
Riboflavin 7.1 %
Selenium 1.4 %
Thiamin 12.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in applesauce granola

View the full applesauce granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of applesauce granola

165 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.10 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

55 calories of Almonds, (0.10 cup, sliced)

25 calories of Maple Syrup, (0.03 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.08 tsp)


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