Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 215.7 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 7.1 g |
| Vitamin A | 142.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 42.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 16.9 % |
| Calcium | 15.4 % |
| Copper | 9.4 % |
| Folate | 10.0 % |
| Iron | 5.3 % |
| Magnesium | 7.0 % |
| Manganese | 20.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.7 % |
| Selenium | 9.9 % |
| Thiamin | 3.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Spinach and Kale Quinoa
View the full Parmesan Spinach and Kale Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Spinach and Kale Quinoa
68 calories of Butter, salted, (0.67 tbsp)
55 calories of quino, (14.17 gram(s))
35 calories of Parmesan Cheese, shredded, (1.67 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
12 calories of Kale, (0.33 cup, chopped)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Parmesan Spinach and Kale Quinoa
68 calories of Butter, salted, (0.67 tbsp)
55 calories of quino, (14.17 gram(s))
35 calories of Parmesan Cheese, shredded, (1.67 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
12 calories of Kale, (0.33 cup, chopped)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
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