Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.9
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.7 mg
Sodium 630.8 mg
Potassium 390.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.2 g
Sugars 4.2 g
Protein 6.3 g
Vitamin A 11.7 %
Vitamin B-12 2.5 %
Vitamin B-6 10.3 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 6.9 %
Folate 9.2 %
Iron 6.0 %
Magnesium 7.0 %
Manganese 16.2 %
Niacin 14.7 %
Pantothenic Acid 2.7 %
Phosphorus 11.6 %
Riboflavin 6.3 %
Selenium 3.7 %
Thiamin 6.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn Chowder

View the full Mexican Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn Chowder

69 calories of Yellow Sweet Corn, Frozen, (70.75 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Tomato, fresh, (0.25 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

3 calories of Diced Green Chiles, canned, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.03 tbsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)

0 calories of ground cumin, (0.06 tsp)


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