Mexican Corn Chowder

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.7 mg
  • Sodium: 630.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Mexican Corn Chowder calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 small onion, chopped (1/2 cup)
    1/3 cup chopped green pepper
    1 clove garlic, minced
    1 can (10 3/4 oz.) condensed chicken broth
    1 pkg. (10 oz.) frozen corn
    1 medium tomato, chopped (1 cup)
    1 cup water
    2 tablespoons canned diced green chiles
    1 teaspoon dried parsley flakes
    1/4 teaspoon salt
    1/4 teaspoon ground cumin
    1/8 teaspoon chili powder


Spray 2 quart saucepan with nonstick vegetable cooking spray. Add onion, pepper and garlic. Cook over medium heat for 5 to 7 minutes, or until vegetables are tender, stirring frequently. (If vegetables begin to stick, move them to one side and spray saucepan with nonstick vegetable cooking spray.)

Stir in remaining ingredients. Bring to boil over high heat. Reduce heat to low and simmer, covered, for 6 to 10 minutes, or until chowder is hot and flavors are blended, stirring occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user EMELICH.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.