Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.6 | Total Fat | 44.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 26.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 761.0 mg |
| Potassium | 2,038.8 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 21.2 g |
| Sugars | 18.0 g |
| Protein | 20.4 g |
| Vitamin A | 301.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.3 % |
| Vitamin C | 741.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 56.6 % |
| Calcium | 57.4 % |
| Copper | 50.0 % |
| Folate | 103.0 % |
| Iron | 53.3 % |
| Magnesium | 59.6 % |
| Manganese | 97.9 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 26.9 % |
| Phosphorus | 53.1 % |
| Riboflavin | 41.7 % |
| Selenium | 22.5 % |
| Thiamin | 41.4 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Stem Salad
View the full Broccoli Stem Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Stem Salad
239 calories of Olive Oil, (2 tbsp)
160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)
127 calories of Broccoli, fresh, (3 stalk)
40 calories of Rice Wine Vinegar, (2 tsp)
25 calories of Carrots, raw, (1 medium)
24 calories of Scallions, raw, (3 large)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Orange Juice, (0.50 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Broccoli Stem Salad
239 calories of Olive Oil, (2 tbsp)
160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)
127 calories of Broccoli, fresh, (3 stalk)
40 calories of Rice Wine Vinegar, (2 tsp)
25 calories of Carrots, raw, (1 medium)
24 calories of Scallions, raw, (3 large)
20 calories of Sesame Oil, (0.50 1tsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Orange Juice, (0.50 fl oz)
0 calories of Salt, (0.25 tsp)
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