Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 6.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 68.0 mg
Sodium 616.8 mg
Potassium 54.1 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 15.8 g
Vitamin A 4.0 %
Vitamin B-12 1.0 %
Vitamin B-6 2.6 %
Vitamin C 6.5 %
Vitamin D 1.3 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 0.8 %
Folate 2.0 %
Iron 5.0 %
Magnesium 0.6 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.0 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Muffins with Gorgonzola Cheese

View the full Turkey Muffins with Gorgonzola Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Muffins with Gorgonzola Cheese

71 calories of Jennie-O Lean Ground Turkey, (1.67 oz)

13 calories of Gorgonzola Crumbles, (0.33 tbsp)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

5 calories of Onions, raw, (0.08 large)

3 calories of Egg white, large, (0.17 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of La Victoria Red Salsa Jalapena Sauce, (0.17 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.25 dash)


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